Debunking Common Myths About Dietary Supplements: What Science Says!
In a world where wellness trends spread like wildfire on social media, separating fact from fiction about vitamins and supplements has become increasingly challenging. Whether you're a fitness enthusiast or looking to optimize your health, understanding the truth about nutrition supplements is crucial for making informed decisions about your well-being. The Supplement Industry: A Growing Phenomenon The global dietary supplements market continues to expand, with millions of people incorporating various nutrients into their daily routines. However, this boom has also led to widespread misconceptions and exaggerated claims about their benefits and risks. Common Myths vs. Scientific Reality Myth 1: More Is Always Better. Many believe that if a little is good, more must be better. This couldn't be further from the truth regarding nutrition supplements . Fat-soluble vitamins (A, D, E, and K) can accumulate in your body, potentially reaching toxic levels if overconsumed...